Information in simple English

Orange juice, 100%, freshly squeezed

Nutrition Facts
Serving Size 1 fl oz (no ice) (31 g)
Amount Per Serving
Calories
13.95
 
% Daily Values*
Total Fat
0.062g
0%
Saturated Fat
0.0074g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0124g
Monounsaturated Fat
0.0112g
Cholesterol
0mg
0%
Sodium
0.31mg
0%
Total Carbohydrate
3.224g
1%
Dietary Fiber
0.062g
0%
Total Sugars
2.604g
Includes 0g Added Sugars
0%
Protein
0.217g
0%
Vitamin D
0mcg
0%
Calcium
3.41mg
0%
Iron
0.062mg
0%
Potassium
62mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange juice, 100%, freshly squeezed)

Carotene, alpha1.86mcg
Carotene, beta10.23mcg
Choline, total1.922mg
Copper, Cu0.0136mg
Cryptoxanthin, beta52.39mcg
Folate, DFE9.3mcg
Folate, food9.3mcg
Folate, total9.3mcg
Lutein + zeaxanthin35.65mcg
MUFA 16:10.0016g
MUFA 18:10.0099g
Magnesium, Mg3.41mg
Niacin0.124mg
PUFA 18:20.009g
PUFA 18:30.0034g
Phosphorus, P5.27mg
Riboflavin0.0093mg
SFA 14:00.0003g
SFA 16:00.0065g
SFA 18:00.0003g
Selenium, Se0.031mcg
Thiamin0.0279mg
Vitamin A, RAE3.1mcg
Vitamin B-60.0124mg
Vitamin C, total ascorbic acid15.5mg
Vitamin E (alpha-tocopherol)0.0124mg
Vitamin K (phylloquinone)0.031mcg
Water27.37g
Zinc, Zn0.0155mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: