Information in simple English

Orange, canned, in syrup

Nutrition Facts
Serving Size 1 snack size container (113 g)
Amount Per Serving
Calories
61.02
 
% Daily Values*
Total Fat
0.0452g
0%
Saturated Fat
0.0034g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0057g
Monounsaturated Fat
0.0057g
Cholesterol
0mg
0%
Sodium
5.65mg
0%
Total Carbohydrate
15.93g
6%
Dietary Fiber
0.791g
3%
Total Sugars
15.14g
Includes 0g Added Sugars
0%
Protein
0.6667g
1%
Vitamin D
0mcg
0%
Calcium
11.3mg
1%
Iron
0.2938mg
2%
Potassium
142.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, canned, in syrup)

Carotene, alpha142.4mcg
Carotene, beta206.8mcg
Choline, total9.605mg
Copper, Cu0.0362mg
Cryptoxanthin, beta540.1mcg
Folate, DFE5.65mcg
Folate, food5.65mcg
Folate, total5.65mcg
Lutein + zeaxanthin175.2mcg
MUFA 16:10.0011g
MUFA 18:10.0045g
Magnesium, Mg11.3mg
Niacin0.478mg
PUFA 18:20.0045g
PUFA 18:30.0011g
Phosphorus, P11.3mg
Riboflavin0.0316mg
SFA 16:00.0034g
Selenium, Se0.452mcg
Thiamin0.0881mg
Vitamin A, RAE46.33mcg
Vitamin B-60.0452mg
Vitamin C, total ascorbic acid36.73mg
Vitamin E (alpha-tocopherol)0.113mg
Water96.05g
Zinc, Zn0.5424mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: