Information in simple English

Orange, canned, in syrup

Nutrition Facts
Serving Size 1 section/slice (8 g)
Amount Per Serving
Calories
4.32
 
% Daily Values*
Total Fat
0.0032g
0%
Saturated Fat
0.0002g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0004g
Monounsaturated Fat
0.0004g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Total Carbohydrate
1.128g
0%
Dietary Fiber
0.056g
0%
Total Sugars
1.072g
Includes 0g Added Sugars
0%
Protein
0.0472g
0%
Vitamin D
0mcg
0%
Calcium
0.8mg
0%
Iron
0.0208mg
0%
Potassium
10.08mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, canned, in syrup)

Carotene, alpha10.08mcg
Carotene, beta14.64mcg
Choline, total0.68mg
Copper, Cu0.0026mg
Cryptoxanthin, beta38.24mcg
Folate, DFE0.4mcg
Folate, food0.4mcg
Folate, total0.4mcg
Lutein + zeaxanthin12.4mcg
MUFA 16:10.0001g
MUFA 18:10.0003g
Magnesium, Mg0.8mg
Niacin0.0338mg
PUFA 18:20.0003g
PUFA 18:30.0001g
Phosphorus, P0.8mg
Riboflavin0.0022mg
SFA 16:00.0002g
Selenium, Se0.032mcg
Thiamin0.0062mg
Vitamin A, RAE3.28mcg
Vitamin B-60.0032mg
Vitamin C, total ascorbic acid2.6mg
Vitamin E (alpha-tocopherol)0.008mg
Water6.8g
Zinc, Zn0.0384mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: