Information in simple English

Orange, canned, in syrup

Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.0075g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0125g
Monounsaturated Fat
0.0125g
Cholesterol
0mg
0%
Sodium
12.5mg
1%
Total Carbohydrate
35.25g
13%
Dietary Fiber
1.75g
6%
Total Sugars
33.5g
Includes 0g Added Sugars
0%
Protein
1.475g
3%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.65mg
4%
Potassium
315mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, canned, in syrup)

Carotene, alpha315mcg
Carotene, beta457.5mcg
Choline, total21.25mg
Copper, Cu0.08mg
Cryptoxanthin, beta1195mcg
Folate, DFE12.5mcg
Folate, food12.5mcg
Folate, total12.5mcg
Lutein + zeaxanthin387.5mcg
MUFA 16:10.0025g
MUFA 18:10.01g
Magnesium, Mg25mg
Niacin1.058mg
PUFA 18:20.01g
PUFA 18:30.0025g
Phosphorus, P25mg
Riboflavin0.07mg
SFA 16:00.0075g
Selenium, Se1mcg
Thiamin0.195mg
Vitamin A, RAE102.5mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid81.25mg
Vitamin E (alpha-tocopherol)0.25mg
Water212.5g
Zinc, Zn1.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: