* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza, cheese, with fruit, thick crust)
Carotene, beta90.1mcg
Choline, total16.22mg
Copper, Cu0.1092mg
Folate, DFE143.1mcg
Folate, food39.22mcg
Folate, total100.7mcg
Folic acid61.48mcg
Lutein + zeaxanthin20.14mcg
Lycopene1802mcg
MUFA 16:10.106g
MUFA 18:12.215g
MUFA 20:10.0392g
MUFA 22:10.0021g
Magnesium, Mg23.32mg
Niacin3.318mg
PUFA 18:22.247g
PUFA 18:30.2904g
PUFA 18:40.0011g
PUFA 20:40.0106g
PUFA 22:5 n-3 (DPA)0.0042g
PUFA 2:5 n-3 (EPA)0.0042g
Phosphorus, P196.1mg
Retinol57.24mcg
Riboflavin0.1908mg
SFA 10:00.1293g
SFA 12:00.1569g
SFA 14:00.5353g
SFA 16:01.961g
SFA 18:00.7929g
SFA 4:00.0954g
SFA 6:00.0753g
SFA 8:00.0509g
Selenium, Se16.85mcg
Thiamin0.3487mg
Vitamin A, RAE64.66mcg
Vitamin B-120.3286mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid5.936mg
Vitamin E (alpha-tocopherol)0.7632mg
Vitamin K (phylloquinone)9.434mcg
Water51.09g
Zinc, Zn1.198mg
FDA recommended per day amounts of nutrients to consume: