* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza, cheese, with fruit, thick crust)
Carotene, beta215.1mcg
Choline, total38.71mg
Copper, Cu0.2606mg
Folate, DFE341.6mcg
Folate, food93.61mcg
Folate, total240.4mcg
Folic acid146.7mcg
Lutein + zeaxanthin48.07mcg
Lycopene4301mcg
MUFA 16:10.253g
MUFA 18:15.288g
MUFA 20:10.0936g
MUFA 22:10.0051g
Magnesium, Mg55.66mg
Niacin7.919mg
PUFA 18:25.364g
PUFA 18:30.6932g
PUFA 18:40.0025g
PUFA 20:40.0253g
PUFA 22:5 n-3 (DPA)0.0101g
PUFA 2:5 n-3 (EPA)0.0101g
Phosphorus, P468.1mg
Retinol136.6mcg
Riboflavin0.4554mg
SFA 10:00.3087g
SFA 12:00.3744g
SFA 14:01.278g
SFA 16:04.681g
SFA 18:01.892g
SFA 4:00.2277g
SFA 6:00.1796g
SFA 8:00.1214g
Selenium, Se40.23mcg
Thiamin0.8324mg
Vitamin A, RAE154.3mcg
Vitamin B-120.7843mcg
Vitamin B-60.167mg
Vitamin C, total ascorbic acid14.17mg
Vitamin E (alpha-tocopherol)1.822mg
Vitamin K (phylloquinone)22.52mcg
Water121.9g
Zinc, Zn2.859mg
FDA recommended per day amounts of nutrients to consume: