* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza, cheese, with fruit, thick crust)
Carotene, beta521.9mcg
Choline, total93.94mg
Copper, Cu0.6324mg
Folate, DFE828.9mcg
Folate, food227.2mcg
Folate, total583.3mcg
Folic acid356.1mcg
Lutein + zeaxanthin116.7mcg
Lycopene10440mcg
MUFA 16:10.614g
MUFA 18:112.83g
MUFA 20:10.2272g
MUFA 22:10.0123g
Magnesium, Mg135.1mg
Niacin19.22mg
PUFA 18:213.02g
PUFA 18:31.682g
PUFA 18:40.0061g
PUFA 20:40.0614g
PUFA 22:5 n-3 (DPA)0.0246g
PUFA 2:5 n-3 (EPA)0.0246g
Phosphorus, P1136mg
Retinol331.6mcg
Riboflavin1.105mg
SFA 10:00.7491g
SFA 12:00.9087g
SFA 14:03.101g
SFA 16:011.36g
SFA 18:04.593g
SFA 4:00.5526g
SFA 6:00.4359g
SFA 8:00.2947g
Selenium, Se97.63mcg
Thiamin2.02mg
Vitamin A, RAE374.5mcg
Vitamin B-121.903mcg
Vitamin B-60.4052mg
Vitamin C, total ascorbic acid34.38mg
Vitamin E (alpha-tocopherol)4.421mg
Vitamin K (phylloquinone)54.65mcg
Water295.9g
Zinc, Zn6.938mg
FDA recommended per day amounts of nutrients to consume: