* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza, cheese, with fruit, thick crust)
Carotene, beta1367mcg
Choline, total246mg
Copper, Cu1.656mg
Folate, DFE2171mcg
Folate, food595mcg
Folate, total1528mcg
Folic acid932.6mcg
Lutein + zeaxanthin305.5mcg
Lycopene27340mcg
MUFA 16:11.608g
MUFA 18:133.61g
MUFA 20:10.595g
MUFA 22:10.0322g
Magnesium, Mg353.8mg
Niacin50.33mg
PUFA 18:234.09g
PUFA 18:34.406g
PUFA 18:40.0161g
PUFA 20:40.1608g
PUFA 22:5 n-3 (DPA)0.0643g
PUFA 2:5 n-3 (EPA)0.0643g
Phosphorus, P2975mg
Retinol868.3mcg
Riboflavin2.894mg
SFA 10:01.962g
SFA 12:02.38g
SFA 14:08.12g
SFA 16:029.75g
SFA 18:012.03g
SFA 4:01.447g
SFA 6:01.142g
SFA 8:00.7718g
Selenium, Se255.7mcg
Thiamin5.29mg
Vitamin A, RAE980.9mcg
Vitamin B-124.985mcg
Vitamin B-61.061mg
Vitamin C, total ascorbic acid90.05mg
Vitamin E (alpha-tocopherol)11.58mg
Vitamin K (phylloquinone)143.1mcg
Water775.1g
Zinc, Zn18.17mg
FDA recommended per day amounts of nutrients to consume: