* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, candied)
Carotene, beta67.2mcg
Choline, total14.72mg
Copper, Cu0.08mg
Cryptoxanthin, beta25.6mcg
Folate, DFE9.6mcg
Folate, food9.6mcg
Folate, total9.6mcg
Lutein + zeaxanthin70.4mcg
MUFA 16:10.0768g
MUFA 18:11.174g
Magnesium, Mg25.6mg
Niacin0.336mg
PUFA 18:22.861g
PUFA 18:30.0416g
PUFA 20:40.0064g
Phosphorus, P118.4mg
Retinol9.6mcg
Riboflavin0.2688mg
SFA 10:00.0192g
SFA 12:00.0128g
SFA 14:00.1536g
SFA 16:01.562g
SFA 18:00.2432g
SFA 4:00.0384g
SFA 6:00.0096g
SFA 8:00.0096g
Selenium, Se1.28mcg
Thiamin0.1216mg
Vitamin A, RAE16mcg
Vitamin B-120.256mcg
Vitamin B-60.144mg
Vitamin C, total ascorbic acid11.52mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)6.72mcg
Water212.2g
Zinc, Zn0.448mg
FDA recommended per day amounts of nutrients to consume: