* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover or dumpling, apple)
Carotene, beta6.78mcg
Choline, total5.085mg
Copper, Cu0.0689mg
Cryptoxanthin, beta3.39mcg
Folate, DFE73.45mcg
Folate, food6.78mcg
Folate, total46.33mcg
Folic acid38.42mcg
Lutein + zeaxanthin10.17mcg
MUFA 16:10.0045g
MUFA 18:18.26g
MUFA 20:10.0181g
Magnesium, Mg10.17mg
Niacin2.091mg
PUFA 18:25.401g
PUFA 18:30.3887g
Phosphorus, P46.33mg
Retinol3.39mcg
Riboflavin0.1842mg
SFA 14:00.0328g
SFA 16:02.543g
SFA 18:02.271g
Selenium, Se13.33mcg
Thiamin0.2373mg
Vitamin A, RAE4.52mcg
Vitamin B-60.0271mg
Vitamin C, total ascorbic acid0.904mg
Vitamin E (alpha-tocopherol)1.288mg
Vitamin K (phylloquinone)11.19mcg
Water38.08g
Zinc, Zn0.2938mg
FDA recommended per day amounts of nutrients to consume: