* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover or dumpling, apple)
Carotene, beta3.42mcg
Choline, total2.565mg
Copper, Cu0.0348mg
Cryptoxanthin, beta1.71mcg
Folate, DFE37.05mcg
Folate, food3.42mcg
Folate, total23.37mcg
Folic acid19.38mcg
Lutein + zeaxanthin5.13mcg
MUFA 16:10.0023g
MUFA 18:14.167g
MUFA 20:10.0091g
Magnesium, Mg5.13mg
Niacin1.055mg
PUFA 18:22.725g
PUFA 18:30.1961g
Phosphorus, P23.37mg
Retinol1.71mcg
Riboflavin0.0929mg
SFA 14:00.0165g
SFA 16:01.283g
SFA 18:01.146g
Selenium, Se6.726mcg
Thiamin0.1197mg
Vitamin A, RAE2.28mcg
Vitamin B-60.0137mg
Vitamin C, total ascorbic acid0.456mg
Vitamin E (alpha-tocopherol)0.6498mg
Vitamin K (phylloquinone)5.643mcg
Water19.21g
Zinc, Zn0.1482mg
FDA recommended per day amounts of nutrients to consume: