* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover or dumpling, apple)
Carotene, beta4.92mcg
Choline, total3.69mg
Copper, Cu0.05mg
Cryptoxanthin, beta2.46mcg
Folate, DFE53.3mcg
Folate, food4.92mcg
Folate, total33.62mcg
Folic acid27.88mcg
Lutein + zeaxanthin7.38mcg
MUFA 16:10.0033g
MUFA 18:15.994g
MUFA 20:10.0131g
Magnesium, Mg7.38mg
Niacin1.517mg
PUFA 18:23.92g
PUFA 18:30.2821g
Phosphorus, P33.62mg
Retinol2.46mcg
Riboflavin0.1337mg
SFA 14:00.0238g
SFA 16:01.845g
SFA 18:01.648g
Selenium, Se9.676mcg
Thiamin0.1722mg
Vitamin A, RAE3.28mcg
Vitamin B-60.0197mg
Vitamin C, total ascorbic acid0.656mg
Vitamin E (alpha-tocopherol)0.9348mg
Vitamin K (phylloquinone)8.118mcg
Water27.63g
Zinc, Zn0.2132mg
FDA recommended per day amounts of nutrients to consume: