* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover or dumpling, apple)
Carotene, beta11.4mcg
Choline, total8.55mg
Copper, Cu0.1159mg
Cryptoxanthin, beta5.7mcg
Folate, DFE123.5mcg
Folate, food11.4mcg
Folate, total77.9mcg
Folic acid64.6mcg
Lutein + zeaxanthin17.1mcg
MUFA 16:10.0076g
MUFA 18:113.89g
MUFA 20:10.0304g
Magnesium, Mg17.1mg
Niacin3.515mg
PUFA 18:29.082g
PUFA 18:30.6536g
Phosphorus, P77.9mg
Retinol5.7mcg
Riboflavin0.3097mg
SFA 14:00.0551g
SFA 16:04.275g
SFA 18:03.819g
Selenium, Se22.42mcg
Thiamin0.399mg
Vitamin A, RAE7.6mcg
Vitamin B-60.0456mg
Vitamin C, total ascorbic acid1.52mg
Vitamin E (alpha-tocopherol)2.166mg
Vitamin K (phylloquinone)18.81mcg
Water64.03g
Zinc, Zn0.494mg
FDA recommended per day amounts of nutrients to consume: