* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover or dumpling, apple)
Carotene, beta11.34mcg
Choline, total8.505mg
Copper, Cu0.1153mg
Cryptoxanthin, beta5.67mcg
Folate, DFE122.9mcg
Folate, food11.34mcg
Folate, total77.49mcg
Folic acid64.26mcg
Lutein + zeaxanthin17.01mcg
MUFA 16:10.0076g
MUFA 18:113.82g
MUFA 20:10.0302g
Magnesium, Mg17.01mg
Niacin3.497mg
PUFA 18:29.034g
PUFA 18:30.6502g
Phosphorus, P77.49mg
Retinol5.67mcg
Riboflavin0.3081mg
SFA 14:00.0548g
SFA 16:04.253g
SFA 18:03.799g
Selenium, Se22.3mcg
Thiamin0.3969mg
Vitamin A, RAE7.56mcg
Vitamin B-60.0454mg
Vitamin C, total ascorbic acid1.512mg
Vitamin E (alpha-tocopherol)2.155mg
Vitamin K (phylloquinone)18.71mcg
Water63.69g
Zinc, Zn0.4914mg
FDA recommended per day amounts of nutrients to consume: