* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover or dumpling, apple)
Carotene, beta6mcg
Choline, total4.5mg
Copper, Cu0.061mg
Cryptoxanthin, beta3mcg
Folate, DFE65mcg
Folate, food6mcg
Folate, total41mcg
Folic acid34mcg
Lutein + zeaxanthin9mcg
MUFA 16:10.004g
MUFA 18:17.31g
MUFA 20:10.016g
Magnesium, Mg9mg
Niacin1.85mg
PUFA 18:24.78g
PUFA 18:30.344g
Phosphorus, P41mg
Retinol3mcg
Riboflavin0.163mg
SFA 14:00.029g
SFA 16:02.25g
SFA 18:02.01g
Selenium, Se11.8mcg
Thiamin0.21mg
Vitamin A, RAE4mcg
Vitamin B-60.024mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)1.14mg
Vitamin K (phylloquinone)9.9mcg
Water33.7g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: