1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (125 g)
Amount Per Serving
Calories
253.8
% Daily Values*
Total Fat
12.63g
16%
Saturated Fat
3.825g
19%
Trans Fat
0g
Polyunsaturated Fat
3.525g
Monounsaturated Fat
3.988g
Cholesterol
116.3mg
39%
Sodium
552.5mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
33.63g
67%
Vitamin D
0.25mcg
1%
Calcium
33.75mg
3%
Iron
2.338mg
13%
Potassium
327.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, roasted, skin eaten)
Choline, total95mg
Copper, Cu0.1763mg
Folate, DFE11.25mcg
Folate, food11.25mcg
Folate, total11.25mcg
MUFA 16:10.5325g
MUFA 18:13.363g
MUFA 20:10.0463g
MUFA 22:10.0163g
Magnesium, Mg28.75mg
Niacin5.825mg
PUFA 18:23.013g
PUFA 18:30.1575g
PUFA 20:40.2388g
PUFA 22:5 n-3 (DPA)0.0288g
PUFA 22:6 n-3 (DHA)0.0438g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P252.5mg
Retinol6.25mcg
Riboflavin0.3325mg
SFA 10:00.0025g
SFA 12:00.0238g
SFA 14:00.105g
SFA 16:02.338g
SFA 18:01.011g
Selenium, Se43.63mcg
Thiamin0.0713mg
Vitamin A, RAE6.25mcg
Vitamin B-120.9875mcg
Vitamin B-60.445mg
Vitamin E (alpha-tocopherol)0.5375mg
Water76.5g
Zinc, Zn4.825mg
FDA recommended per day amounts of nutrients to consume: