1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) (285 g)
Amount Per Serving
Calories
578.6
% Daily Values*
Total Fat
28.79g
37%
Saturated Fat
8.721g
44%
Trans Fat
0g
Polyunsaturated Fat
8.037g
Monounsaturated Fat
9.092g
Cholesterol
265.1mg
88%
Sodium
1260mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
76.67g
153%
Vitamin D
0.57mcg
3%
Calcium
76.95mg
6%
Iron
5.33mg
30%
Potassium
746.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, roasted, skin eaten)
Choline, total216.6mg
Copper, Cu0.4019mg
Folate, DFE25.65mcg
Folate, food25.65mcg
Folate, total25.65mcg
MUFA 16:11.214g
MUFA 18:17.667g
MUFA 20:10.1055g
MUFA 22:10.0371g
Magnesium, Mg65.55mg
Niacin13.28mg
PUFA 18:26.869g
PUFA 18:30.3591g
PUFA 20:40.5444g
PUFA 22:5 n-3 (DPA)0.0656g
PUFA 22:6 n-3 (DHA)0.0998g
PUFA 2:5 n-3 (EPA)0.0114g
Phosphorus, P575.7mg
Retinol14.25mcg
Riboflavin0.7581mg
SFA 10:00.0057g
SFA 12:00.0542g
SFA 14:00.2394g
SFA 16:05.33g
SFA 18:02.306g
Selenium, Se99.47mcg
Thiamin0.1625mg
Vitamin A, RAE14.25mcg
Vitamin B-122.252mcg
Vitamin B-61.015mg
Vitamin E (alpha-tocopherol)1.226mg
Water174.4g
Zinc, Zn11mg
FDA recommended per day amounts of nutrients to consume: