1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
416.2
% Daily Values*
Total Fat
20.71g
27%
Saturated Fat
6.273g
31%
Trans Fat
0g
Polyunsaturated Fat
5.781g
Monounsaturated Fat
6.54g
Cholesterol
190.7mg
64%
Sodium
906.1mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
55.15g
110%
Vitamin D
0.41mcg
2%
Calcium
55.35mg
4%
Iron
3.834mg
21%
Potassium
537.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, roasted, skin eaten)
Choline, total155.8mg
Copper, Cu0.2891mg
Folate, DFE18.45mcg
Folate, food18.45mcg
Folate, total18.45mcg
MUFA 16:10.8733g
MUFA 18:15.515g
MUFA 20:10.0759g
MUFA 22:10.0267g
Magnesium, Mg47.15mg
Niacin9.553mg
PUFA 18:24.941g
PUFA 18:30.2583g
PUFA 20:40.3916g
PUFA 22:5 n-3 (DPA)0.0472g
PUFA 22:6 n-3 (DHA)0.0718g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P414.1mg
Retinol10.25mcg
Riboflavin0.5453mg
SFA 10:00.0041g
SFA 12:00.039g
SFA 14:00.1722g
SFA 16:03.834g
SFA 18:01.658g
Selenium, Se71.55mcg
Thiamin0.1169mg
Vitamin A, RAE10.25mcg
Vitamin B-121.62mcg
Vitamin B-60.7298mg
Vitamin E (alpha-tocopherol)0.8815mg
Water125.5g
Zinc, Zn7.913mg
FDA recommended per day amounts of nutrients to consume: