Information in simple English

Turkey, drumstick, roasted, skin eaten

Nutrition Facts
Serving Size 1 cup, diced, cooked (135 g)
Amount Per Serving
Calories
274.1
 
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
4.131g
21%
Trans Fat
0g
Polyunsaturated Fat
3.807g
Monounsaturated Fat
4.307g
Cholesterol
125.6mg
42%
Sodium
596.7mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
36.32g
73%
Vitamin D
0.27mcg
1%
Calcium
36.45mg
3%
Iron
2.525mg
14%
Potassium
353.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turkey, drumstick, roasted, skin eaten)

Choline, total102.6mg
Copper, Cu0.1904mg
Folate, DFE12.15mcg
Folate, food12.15mcg
Folate, total12.15mcg
MUFA 16:10.5751g
MUFA 18:13.632g
MUFA 20:10.05g
MUFA 22:10.0176g
Magnesium, Mg31.05mg
Niacin6.291mg
PUFA 18:23.254g
PUFA 18:30.1701g
PUFA 20:40.2579g
PUFA 22:5 n-3 (DPA)0.0311g
PUFA 22:6 n-3 (DHA)0.0473g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P272.7mg
Retinol6.75mcg
Riboflavin0.3591mg
SFA 10:00.0027g
SFA 12:00.0257g
SFA 14:00.1134g
SFA 16:02.525g
SFA 18:01.092g
Selenium, Se47.12mcg
Thiamin0.077mg
Vitamin A, RAE6.75mcg
Vitamin B-121.067mcg
Vitamin B-60.4806mg
Vitamin E (alpha-tocopherol)0.5805mg
Water82.62g
Zinc, Zn5.211mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: