1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (115 g)
Amount Per Serving
Calories
165.6
% Daily Values*
Total Fat
3.887g
5%
Saturated Fat
1.147g
6%
Trans Fat
0g
Polyunsaturated Fat
1.042g
Monounsaturated Fat
1.265g
Cholesterol
101.2mg
34%
Sodium
523.3mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
32.78g
66%
Vitamin D
0.345mcg
2%
Calcium
13.8mg
1%
Iron
0.943mg
5%
Potassium
276mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, roasted, skin not eaten)
Choline, total113.4mg
Copper, Cu0.0966mg
Folate, DFE10.35mcg
Folate, food10.35mcg
Folate, total10.35mcg
MUFA 16:10.115g
MUFA 18:11.129g
MUFA 20:10.0161g
Magnesium, Mg33.35mg
Niacin11.49mg
PUFA 18:20.8809g
PUFA 18:30.0437g
PUFA 20:40.0667g
PUFA 22:5 n-3 (DPA)0.0069g
PUFA 22:6 n-3 (DHA)0.0046g
PUFA 2:5 n-3 (EPA)0.0081g
Phosphorus, P254.2mg
Retinol4.6mcg
Riboflavin0.2841mg
SFA 10:00.0058g
SFA 12:00.0115g
SFA 14:00.0368g
SFA 16:00.7372g
SFA 18:00.3324g
Selenium, Se34.96mcg
Thiamin0.0483mg
Vitamin A, RAE4.6mcg
Vitamin B-122.07mcg
Vitamin B-60.7763mg
Vitamin E (alpha-tocopherol)0.069mg
Water77.05g
Zinc, Zn2.611mg
FDA recommended per day amounts of nutrients to consume: