1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed) (260 g)
Amount Per Serving
Calories
374.4
% Daily Values*
Total Fat
8.788g
11%
Saturated Fat
2.592g
13%
Trans Fat
0g
Polyunsaturated Fat
2.356g
Monounsaturated Fat
2.86g
Cholesterol
228.8mg
76%
Sodium
1183mg
51%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
74.1g
148%
Vitamin D
0.78mcg
4%
Calcium
31.2mg
2%
Iron
2.132mg
12%
Potassium
624mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, roasted, skin not eaten)
Choline, total256.4mg
Copper, Cu0.2184mg
Folate, DFE23.4mcg
Folate, food23.4mcg
Folate, total23.4mcg
MUFA 16:10.26g
MUFA 18:12.553g
MUFA 20:10.0364g
Magnesium, Mg75.4mg
Niacin25.97mg
PUFA 18:21.992g
PUFA 18:30.0988g
PUFA 20:40.1508g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0104g
PUFA 2:5 n-3 (EPA)0.0182g
Phosphorus, P574.6mg
Retinol10.4mcg
Riboflavin0.6422mg
SFA 10:00.013g
SFA 12:00.026g
SFA 14:00.0832g
SFA 16:01.667g
SFA 18:00.7514g
Selenium, Se79.04mcg
Thiamin0.1092mg
Vitamin A, RAE10.4mcg
Vitamin B-124.68mcg
Vitamin B-61.755mg
Vitamin E (alpha-tocopherol)0.156mg
Water174.2g
Zinc, Zn5.902mg
FDA recommended per day amounts of nutrients to consume: