Information in simple English

Turkey, drumstick, roasted, skin not eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
194.4
 
% Daily Values*
Total Fat
4.563g
6%
Saturated Fat
1.346g
7%
Trans Fat
0g
Polyunsaturated Fat
1.223g
Monounsaturated Fat
1.485g
Cholesterol
118.8mg
40%
Sodium
614.3mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
38.48g
77%
Vitamin D
0.405mcg
2%
Calcium
16.2mg
1%
Iron
1.107mg
6%
Potassium
324mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turkey, drumstick, roasted, skin not eaten)

Choline, total133.1mg
Copper, Cu0.1134mg
Folate, DFE12.15mcg
Folate, food12.15mcg
Folate, total12.15mcg
MUFA 16:10.135g
MUFA 18:11.326g
MUFA 20:10.0189g
Magnesium, Mg39.15mg
Niacin13.49mg
PUFA 18:21.034g
PUFA 18:30.0513g
PUFA 20:40.0783g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0054g
PUFA 2:5 n-3 (EPA)0.0095g
Phosphorus, P298.4mg
Retinol5.4mcg
Riboflavin0.3335mg
SFA 10:00.0068g
SFA 12:00.0135g
SFA 14:00.0432g
SFA 16:00.8654g
SFA 18:00.3902g
Selenium, Se41.04mcg
Thiamin0.0567mg
Vitamin A, RAE5.4mcg
Vitamin B-122.43mcg
Vitamin B-60.9113mg
Vitamin E (alpha-tocopherol)0.081mg
Water90.45g
Zinc, Zn3.065mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: