1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (190 g)
Amount Per Serving
Calories
273.6
% Daily Values*
Total Fat
6.422g
8%
Saturated Fat
1.894g
9%
Trans Fat
0g
Polyunsaturated Fat
1.721g
Monounsaturated Fat
2.09g
Cholesterol
167.2mg
56%
Sodium
864.5mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
54.15g
108%
Vitamin D
0.57mcg
3%
Calcium
22.8mg
2%
Iron
1.558mg
9%
Potassium
456mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, roasted, skin not eaten)
Choline, total187.3mg
Copper, Cu0.1596mg
Folate, DFE17.1mcg
Folate, food17.1mcg
Folate, total17.1mcg
MUFA 16:10.19g
MUFA 18:11.866g
MUFA 20:10.0266g
Magnesium, Mg55.1mg
Niacin18.98mg
PUFA 18:21.455g
PUFA 18:30.0722g
PUFA 20:40.1102g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.0076g
PUFA 2:5 n-3 (EPA)0.0133g
Phosphorus, P419.9mg
Retinol7.6mcg
Riboflavin0.4693mg
SFA 10:00.0095g
SFA 12:00.019g
SFA 14:00.0608g
SFA 16:01.218g
SFA 18:00.5491g
Selenium, Se57.76mcg
Thiamin0.0798mg
Vitamin A, RAE7.6mcg
Vitamin B-123.42mcg
Vitamin B-61.283mg
Vitamin E (alpha-tocopherol)0.114mg
Water127.3g
Zinc, Zn4.313mg
FDA recommended per day amounts of nutrients to consume: