1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (145 g)
Amount Per Serving
Calories
298.7
% Daily Values*
Total Fat
14.12g
18%
Saturated Fat
4.408g
22%
Trans Fat
0g
Polyunsaturated Fat
3.915g
Monounsaturated Fat
4.133g
Cholesterol
121.8mg
41%
Sodium
578.6mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
40.02g
80%
Vitamin D
0.145mcg
1%
Calcium
46.4mg
4%
Iron
3.306mg
18%
Potassium
403.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, cooked, skin eaten)
Choline, total101.8mg
Copper, Cu0.2219mg
Folate, DFE13.05mcg
Folate, food13.05mcg
Folate, total13.05mcg
MUFA 16:10.6612g
MUFA 18:13.364g
MUFA 20:10.0435g
MUFA 22:10.029g
Magnesium, Mg33.35mg
Niacin5.119mg
PUFA 18:23.263g
PUFA 18:30.1581g
PUFA 20:40.3451g
PUFA 22:5 n-3 (DPA)0.0435g
PUFA 22:6 n-3 (DHA)0.0725g
Phosphorus, P285.7mg
Riboflavin0.3466mg
SFA 12:00.0145g
SFA 14:00.1001g
SFA 16:02.552g
SFA 18:01.179g
Selenium, Se54.38mcg
Thiamin0.087mg
Vitamin B-120.522mcg
Vitamin B-60.4742mg
Vitamin E (alpha-tocopherol)0.899mg
Water88.02g
Zinc, Zn6.134mg
FDA recommended per day amounts of nutrients to consume: