Information in simple English

Turkey, drumstick, cooked, skin eaten

Nutrition Facts
Serving Size 1 cup, diced, cooked (135 g)
Amount Per Serving
Calories
278.1
 
% Daily Values*
Total Fat
13.15g
17%
Saturated Fat
4.104g
21%
Trans Fat
0g
Polyunsaturated Fat
3.645g
Monounsaturated Fat
3.848g
Cholesterol
113.4mg
38%
Sodium
538.7mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
37.26g
75%
Vitamin D
0.135mcg
1%
Calcium
43.2mg
3%
Iron
3.078mg
17%
Potassium
375.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turkey, drumstick, cooked, skin eaten)

Choline, total94.77mg
Copper, Cu0.2066mg
Folate, DFE12.15mcg
Folate, food12.15mcg
Folate, total12.15mcg
MUFA 16:10.6156g
MUFA 18:13.132g
MUFA 20:10.0405g
MUFA 22:10.027g
Magnesium, Mg31.05mg
Niacin4.766mg
PUFA 18:23.038g
PUFA 18:30.1472g
PUFA 20:40.3213g
PUFA 22:5 n-3 (DPA)0.0405g
PUFA 22:6 n-3 (DHA)0.0675g
Phosphorus, P266mg
Riboflavin0.3227mg
SFA 12:00.0135g
SFA 14:00.0932g
SFA 16:02.376g
SFA 18:01.098g
Selenium, Se50.63mcg
Thiamin0.081mg
Vitamin B-120.486mcg
Vitamin B-60.4415mg
Vitamin E (alpha-tocopherol)0.837mg
Water81.95g
Zinc, Zn5.711mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: