1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (215 g)
Amount Per Serving
Calories
442.9
% Daily Values*
Total Fat
20.94g
27%
Saturated Fat
6.536g
33%
Trans Fat
0g
Polyunsaturated Fat
5.805g
Monounsaturated Fat
6.128g
Cholesterol
180.6mg
60%
Sodium
857.9mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
59.34g
119%
Vitamin D
0.215mcg
1%
Calcium
68.8mg
5%
Iron
4.902mg
27%
Potassium
597.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, cooked, skin eaten)
Choline, total150.9mg
Copper, Cu0.329mg
Folate, DFE19.35mcg
Folate, food19.35mcg
Folate, total19.35mcg
MUFA 16:10.9804g
MUFA 18:14.988g
MUFA 20:10.0645g
MUFA 22:10.043g
Magnesium, Mg49.45mg
Niacin7.59mg
PUFA 18:24.838g
PUFA 18:30.2344g
PUFA 20:40.5117g
PUFA 22:5 n-3 (DPA)0.0645g
PUFA 22:6 n-3 (DHA)0.1075g
Phosphorus, P423.6mg
Riboflavin0.5139mg
SFA 12:00.0215g
SFA 14:00.1484g
SFA 16:03.784g
SFA 18:01.748g
Selenium, Se80.63mcg
Thiamin0.129mg
Vitamin B-120.774mcg
Vitamin B-60.7031mg
Vitamin E (alpha-tocopherol)1.333mg
Water130.5g
Zinc, Zn9.095mg
FDA recommended per day amounts of nutrients to consume: