1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) (290 g)
Amount Per Serving
Calories
597.4
% Daily Values*
Total Fat
28.25g
36%
Saturated Fat
8.816g
44%
Trans Fat
0g
Polyunsaturated Fat
7.83g
Monounsaturated Fat
8.265g
Cholesterol
243.6mg
81%
Sodium
1157mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
80.04g
160%
Vitamin D
0.29mcg
1%
Calcium
92.8mg
7%
Iron
6.612mg
37%
Potassium
806.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, cooked, skin eaten)
Choline, total203.6mg
Copper, Cu0.4437mg
Folate, DFE26.1mcg
Folate, food26.1mcg
Folate, total26.1mcg
MUFA 16:11.322g
MUFA 18:16.728g
MUFA 20:10.087g
MUFA 22:10.058g
Magnesium, Mg66.7mg
Niacin10.24mg
PUFA 18:26.525g
PUFA 18:30.3161g
PUFA 20:40.6902g
PUFA 22:5 n-3 (DPA)0.087g
PUFA 22:6 n-3 (DHA)0.145g
Phosphorus, P571.3mg
Riboflavin0.6931mg
SFA 12:00.029g
SFA 14:00.2001g
SFA 16:05.104g
SFA 18:02.358g
Selenium, Se108.8mcg
Thiamin0.174mg
Vitamin B-121.044mcg
Vitamin B-60.9483mg
Vitamin E (alpha-tocopherol)1.798mg
Water176g
Zinc, Zn12.27mg
FDA recommended per day amounts of nutrients to consume: