Information in simple English

Chicken drumstick, fried, coated, prepared skinless, coating eaten, from raw

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
284.9
 
% Daily Values*
Total Fat
15.66g
20%
Saturated Fat
2.916g
15%
Trans Fat
0g
Polyunsaturated Fat
5.211g
Monounsaturated Fat
6.264g
Cholesterol
139.1mg
46%
Sodium
598.1mg
26%
Total Carbohydrate
7.965g
3%
Dietary Fiber
0.27g
1%
Total Sugars
0.135g
Includes 0g Added Sugars
0%
Protein
26.6g
53%
Vitamin D
0mcg
0%
Calcium
21.6mg
2%
Iron
1.728mg
10%
Potassium
282.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, fried, coated, prepared skinless, coating eaten, from raw)

Choline, total77.76mg
Copper, Cu0.0959mg
Folate, DFE32.4mcg
Folate, food8.1mcg
Folate, total22.95mcg
Folic acid14.85mcg
Lutein + zeaxanthin6.75mcg
MUFA 16:10.3807g
MUFA 18:15.805g
MUFA 20:10.0621g
MUFA 22:10.0014g
Magnesium, Mg25.65mg
Niacin6.48mg
PUFA 18:24.496g
PUFA 18:30.5306g
PUFA 20:40.104g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0081g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P225.5mg
Retinol8.1mcg
Riboflavin0.2876mg
SFA 10:00.0027g
SFA 12:00.0041g
SFA 14:00.0311g
SFA 16:02.12g
SFA 18:00.6683g
SFA 4:00.0014g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se33.08mcg
Thiamin0.189mg
Vitamin A, RAE8.1mcg
Vitamin B-120.4185mcg
Vitamin B-60.4334mg
Vitamin E (alpha-tocopherol)1.31mg
Vitamin K (phylloquinone)14.85mcg
Water83.43g
Zinc, Zn2.781mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: