Information in simple English

Chicken drumstick, fried, coated, skin / coating eaten, from raw

Nutrition Facts
Serving Size 1 large drumstick (110 g)
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
16.5g
21%
Saturated Fat
3.443g
17%
Trans Fat
0g
Polyunsaturated Fat
5.005g
Monounsaturated Fat
6.798g
Cholesterol
114.4mg
38%
Sodium
399.3mg
17%
Total Carbohydrate
6.501g
2%
Dietary Fiber
0.22g
1%
Total Sugars
0.11g
Includes 0g Added Sugars
0%
Protein
20.9g
42%
Vitamin D
0.11mcg
1%
Calcium
17.6mg
1%
Iron
1.375mg
8%
Potassium
222.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, fried, coated, skin / coating eaten, from raw)

Choline, total61.27mg
Copper, Cu0.0759mg
Folate, DFE26.4mcg
Folate, food6.6mcg
Folate, total18.7mcg
Folic acid12.1mcg
Lutein + zeaxanthin15.4mcg
MUFA 16:10.5566g
MUFA 18:16.138g
MUFA 20:10.0737g
MUFA 22:10.0011g
Magnesium, Mg20.9mg
Niacin5.126mg
PUFA 18:24.367g
PUFA 18:30.4664g
PUFA 18:40.0011g
PUFA 20:40.0902g
PUFA 22:5 n-3 (DPA)0.0088g
PUFA 22:6 n-3 (DHA)0.0066g
PUFA 2:5 n-3 (EPA)0.0033g
Phosphorus, P179.3mg
Retinol12.1mcg
Riboflavin0.2178mg
SFA 10:00.0022g
SFA 12:00.0055g
SFA 14:00.0473g
SFA 16:02.574g
SFA 18:00.7249g
SFA 6:00.0011g
SFA 8:00.0022g
Selenium, Se25.96mcg
Thiamin0.1496mg
Vitamin A, RAE12.1mcg
Vitamin B-120.341mcg
Vitamin B-60.3333mg
Vitamin E (alpha-tocopherol)1.078mg
Vitamin K (phylloquinone)11.88mcg
Water65.12g
Zinc, Zn2.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: