Information in simple English

Chicken drumstick, fried, coated, skin / coating eaten, from raw

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
20.25g
26%
Saturated Fat
4.226g
21%
Trans Fat
0g
Polyunsaturated Fat
6.143g
Monounsaturated Fat
8.343g
Cholesterol
140.4mg
47%
Sodium
490.1mg
21%
Total Carbohydrate
7.979g
3%
Dietary Fiber
0.27g
1%
Total Sugars
0.135g
Includes 0g Added Sugars
0%
Protein
25.65g
51%
Vitamin D
0.135mcg
1%
Calcium
21.6mg
2%
Iron
1.688mg
9%
Potassium
272.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, fried, coated, skin / coating eaten, from raw)

Choline, total75.2mg
Copper, Cu0.0932mg
Folate, DFE32.4mcg
Folate, food8.1mcg
Folate, total22.95mcg
Folic acid14.85mcg
Lutein + zeaxanthin18.9mcg
MUFA 16:10.6831g
MUFA 18:17.533g
MUFA 20:10.0905g
MUFA 22:10.0014g
Magnesium, Mg25.65mg
Niacin6.291mg
PUFA 18:25.36g
PUFA 18:30.5724g
PUFA 18:40.0014g
PUFA 20:40.1107g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0081g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P220.1mg
Retinol14.85mcg
Riboflavin0.2673mg
SFA 10:00.0027g
SFA 12:00.0068g
SFA 14:00.0581g
SFA 16:03.159g
SFA 18:00.8897g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se31.86mcg
Thiamin0.1836mg
Vitamin A, RAE14.85mcg
Vitamin B-120.4185mcg
Vitamin B-60.4091mg
Vitamin E (alpha-tocopherol)1.323mg
Vitamin K (phylloquinone)14.58mcg
Water79.92g
Zinc, Zn2.565mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: