Information in simple English

Chicken drumstick, fried, coated, skin / coating eaten, from raw

Nutrition Facts
Serving Size 1 small drumstick (65 g)
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
9.75g
13%
Saturated Fat
2.035g
10%
Trans Fat
0g
Polyunsaturated Fat
2.958g
Monounsaturated Fat
4.017g
Cholesterol
67.6mg
23%
Sodium
236mg
10%
Total Carbohydrate
3.842g
1%
Dietary Fiber
0.13g
0%
Total Sugars
0.065g
Includes 0g Added Sugars
0%
Protein
12.35g
25%
Vitamin D
0.065mcg
0%
Calcium
10.4mg
1%
Iron
0.8125mg
5%
Potassium
131.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, fried, coated, skin / coating eaten, from raw)

Choline, total36.21mg
Copper, Cu0.0449mg
Folate, DFE15.6mcg
Folate, food3.9mcg
Folate, total11.05mcg
Folic acid7.15mcg
Lutein + zeaxanthin9.1mcg
MUFA 16:10.3289g
MUFA 18:13.627g
MUFA 20:10.0436g
MUFA 22:10.0007g
Magnesium, Mg12.35mg
Niacin3.029mg
PUFA 18:22.581g
PUFA 18:30.2756g
PUFA 18:40.0007g
PUFA 20:40.0533g
PUFA 22:5 n-3 (DPA)0.0052g
PUFA 22:6 n-3 (DHA)0.0039g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P106mg
Retinol7.15mcg
Riboflavin0.1287mg
SFA 10:00.0013g
SFA 12:00.0033g
SFA 14:00.028g
SFA 16:01.521g
SFA 18:00.4284g
SFA 6:00.0007g
SFA 8:00.0013g
Selenium, Se15.34mcg
Thiamin0.0884mg
Vitamin A, RAE7.15mcg
Vitamin B-120.2015mcg
Vitamin B-60.197mg
Vitamin E (alpha-tocopherol)0.637mg
Vitamin K (phylloquinone)7.02mcg
Water38.48g
Zinc, Zn1.235mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: