Information in simple English

Chicken drumstick, grilled with sauce, skin not eaten

Nutrition Facts
Serving Size 1 small drumstick (55 g)
Amount Per Serving
Calories
94.05
 
% Daily Values*
Total Fat
3.641g
5%
Saturated Fat
0.8085g
4%
Trans Fat
0g
Polyunsaturated Fat
0.9845g
Monounsaturated Fat
1.419g
Cholesterol
56.65mg
19%
Sodium
325.6mg
14%
Total Carbohydrate
4.004g
1%
Dietary Fiber
0.11g
0%
Total Sugars
3.267g
Includes 0g Added Sugars
0%
Protein
10.67g
21%
Vitamin D
0mcg
0%
Calcium
8.25mg
1%
Iron
0.561mg
3%
Potassium
134.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, grilled with sauce, skin not eaten)

Carotene, beta13.2mcg
Choline, total31.41mg
Copper, Cu0.0396mg
Folate, DFE2.2mcg
Folate, food2.2mcg
Folate, total2.2mcg
Lutein + zeaxanthin8.8mcg
Lycopene446.6mcg
MUFA 16:10.148g
MUFA 18:11.243g
MUFA 20:10.0154g
MUFA 22:10.0028g
Magnesium, Mg11mg
Niacin2.503mg
PUFA 18:20.8305g
PUFA 18:30.0781g
PUFA 20:40.0429g
PUFA 22:5 n-3 (DPA)0.0044g
PUFA 22:6 n-3 (DHA)0.0033g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P89.1mg
Retinol2.75mcg
Riboflavin0.1023mg
SFA 10:00.0011g
SFA 12:00.0017g
SFA 14:00.0127g
SFA 16:00.594g
SFA 18:00.1815g
SFA 4:00.0006g
SFA 6:00.0006g
SFA 8:00.0011g
Selenium, Se12.38mcg
Thiamin0.0451mg
Vitamin A, RAE3.85mcg
Vitamin B-120.165mcg
Vitamin B-60.1848mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.286mg
Vitamin K (phylloquinone)2.97mcg
Water35.92g
Zinc, Zn1.133mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: