Information in simple English

Chicken drumstick, grilled with sauce, skin not eaten

Nutrition Facts
Serving Size 1 drumstick, NS as to size (75 g)
Amount Per Serving
Calories
128.3
 
% Daily Values*
Total Fat
4.965g
6%
Saturated Fat
1.103g
6%
Trans Fat
0g
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.935g
Cholesterol
77.25mg
26%
Sodium
444mg
19%
Total Carbohydrate
5.46g
2%
Dietary Fiber
0.15g
1%
Total Sugars
4.455g
Includes 0g Added Sugars
0%
Protein
14.55g
29%
Vitamin D
0mcg
0%
Calcium
11.25mg
1%
Iron
0.765mg
4%
Potassium
183.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, grilled with sauce, skin not eaten)

Carotene, beta18mcg
Choline, total42.83mg
Copper, Cu0.054mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin12mcg
Lycopene609mcg
MUFA 16:10.2018g
MUFA 18:11.695g
MUFA 20:10.021g
MUFA 22:10.0038g
Magnesium, Mg15mg
Niacin3.413mg
PUFA 18:21.133g
PUFA 18:30.1065g
PUFA 20:40.0585g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.0045g
PUFA 2:5 n-3 (EPA)0.0023g
Phosphorus, P121.5mg
Retinol3.75mcg
Riboflavin0.1395mg
SFA 10:00.0015g
SFA 12:00.0023g
SFA 14:00.0173g
SFA 16:00.81g
SFA 18:00.2475g
SFA 4:00.0008g
SFA 6:00.0008g
SFA 8:00.0015g
Selenium, Se16.88mcg
Thiamin0.0615mg
Vitamin A, RAE5.25mcg
Vitamin B-120.225mcg
Vitamin B-60.252mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)4.05mcg
Water48.98g
Zinc, Zn1.545mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: