Information in simple English

Chicken drumstick, grilled with sauce, skin not eaten

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
48.48
 
% Daily Values*
Total Fat
1.877g
2%
Saturated Fat
0.4167g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5075g
Monounsaturated Fat
0.7314g
Cholesterol
29.2mg
10%
Sodium
167.8mg
7%
Total Carbohydrate
2.064g
1%
Dietary Fiber
0.0567g
0%
Total Sugars
1.684g
Includes 0g Added Sugars
0%
Protein
5.5g
11%
Vitamin D
0mcg
0%
Calcium
4.253mg
0%
Iron
0.2892mg
2%
Potassium
69.46mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, grilled with sauce, skin not eaten)

Carotene, beta6.804mcg
Choline, total16.19mg
Copper, Cu0.0204mg
Folate, DFE1.134mcg
Folate, food1.134mcg
Folate, total1.134mcg
Lutein + zeaxanthin4.536mcg
Lycopene230.2mcg
MUFA 16:10.0763g
MUFA 18:10.6407g
MUFA 20:10.0079g
MUFA 22:10.0014g
Magnesium, Mg5.67mg
Niacin1.29mg
PUFA 18:20.4281g
PUFA 18:30.0403g
PUFA 20:40.0221g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0017g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P45.93mg
Retinol1.418mcg
Riboflavin0.0527mg
SFA 10:00.0006g
SFA 12:00.0009g
SFA 14:00.0065g
SFA 16:00.3062g
SFA 18:00.0936g
SFA 4:00.0003g
SFA 6:00.0003g
SFA 8:00.0006g
Selenium, Se6.379mcg
Thiamin0.0232mg
Vitamin A, RAE1.985mcg
Vitamin B-120.0851mcg
Vitamin B-60.0953mg
Vitamin C, total ascorbic acid0.0284mg
Vitamin E (alpha-tocopherol)0.1474mg
Vitamin K (phylloquinone)1.531mcg
Water18.51g
Zinc, Zn0.584mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: