Information in simple English

Chicken drumstick, grilled with sauce, skin not eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (165 g)
Amount Per Serving
Calories
282.2
 
% Daily Values*
Total Fat
10.92g
14%
Saturated Fat
2.426g
12%
Trans Fat
0g
Polyunsaturated Fat
2.954g
Monounsaturated Fat
4.257g
Cholesterol
170mg
57%
Sodium
976.8mg
42%
Total Carbohydrate
12.01g
4%
Dietary Fiber
0.33g
1%
Total Sugars
9.801g
Includes 0g Added Sugars
0%
Protein
32.01g
64%
Vitamin D
0mcg
0%
Calcium
24.75mg
2%
Iron
1.683mg
9%
Potassium
404.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, grilled with sauce, skin not eaten)

Carotene, beta39.6mcg
Choline, total94.22mg
Copper, Cu0.1188mg
Folate, DFE6.6mcg
Folate, food6.6mcg
Folate, total6.6mcg
Lutein + zeaxanthin26.4mcg
Lycopene1340mcg
MUFA 16:10.4439g
MUFA 18:13.729g
MUFA 20:10.0462g
MUFA 22:10.0083g
Magnesium, Mg33mg
Niacin7.508mg
PUFA 18:22.492g
PUFA 18:30.2343g
PUFA 20:40.1287g
PUFA 22:5 n-3 (DPA)0.0132g
PUFA 22:6 n-3 (DHA)0.0099g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P267.3mg
Retinol8.25mcg
Riboflavin0.3069mg
SFA 10:00.0033g
SFA 12:00.005g
SFA 14:00.038g
SFA 16:01.782g
SFA 18:00.5445g
SFA 4:00.0017g
SFA 6:00.0017g
SFA 8:00.0033g
Selenium, Se37.13mcg
Thiamin0.1353mg
Vitamin A, RAE11.55mcg
Vitamin B-120.495mcg
Vitamin B-60.5544mg
Vitamin C, total ascorbic acid0.165mg
Vitamin E (alpha-tocopherol)0.858mg
Vitamin K (phylloquinone)8.91mcg
Water107.7g
Zinc, Zn3.399mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: