Information in simple English

Chicken drumstick, grilled with sauce, skin eaten

Nutrition Facts
Serving Size 1 large drumstick (110 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
2.695g
13%
Trans Fat
0g
Polyunsaturated Fat
2.739g
Monounsaturated Fat
4.554g
Cholesterol
113.3mg
38%
Sodium
646.8mg
28%
Total Carbohydrate
8.008g
3%
Dietary Fiber
0.22g
1%
Total Sugars
6.534g
Includes 0g Added Sugars
0%
Protein
20.57g
41%
Vitamin D
0.11mcg
1%
Calcium
16.5mg
1%
Iron
1.1mg
6%
Potassium
260.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, grilled with sauce, skin eaten)

Carotene, beta26.4mcg
Choline, total60.61mg
Copper, Cu0.0759mg
Folate, DFE4.4mcg
Folate, food4.4mcg
Folate, total4.4mcg
Lutein + zeaxanthin26.4mcg
Lycopene893.2mcg
MUFA 16:10.5478g
MUFA 18:13.916g
MUFA 20:10.055g
MUFA 22:10.0055g
Magnesium, Mg22mg
Niacin4.84mg
PUFA 18:22.376g
PUFA 18:30.1903g
PUFA 18:40.0011g
PUFA 20:40.0913g
PUFA 22:5 n-3 (DPA)0.0088g
PUFA 22:6 n-3 (DHA)0.0066g
PUFA 2:5 n-3 (EPA)0.0033g
Phosphorus, P173.8mg
Retinol11mcg
Riboflavin0.1881mg
SFA 10:00.0022g
SFA 12:00.0055g
SFA 14:00.0484g
SFA 16:02.046g
SFA 18:00.5478g
SFA 6:00.0011g
SFA 8:00.0022g
Selenium, Se23.76mcg
Thiamin0.0858mg
Vitamin A, RAE12.1mcg
Vitamin B-120.341mcg
Vitamin B-60.3487mg
Vitamin C, total ascorbic acid0.11mg
Vitamin E (alpha-tocopherol)0.583mg
Vitamin K (phylloquinone)5.72mcg
Water68.75g
Zinc, Zn2.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: