Information in simple English

Chicken drumstick, grilled with sauce, skin eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (165 g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
16.83g
22%
Saturated Fat
4.043g
20%
Trans Fat
0g
Polyunsaturated Fat
4.109g
Monounsaturated Fat
6.831g
Cholesterol
170mg
57%
Sodium
970.2mg
42%
Total Carbohydrate
12.01g
4%
Dietary Fiber
0.33g
1%
Total Sugars
9.801g
Includes 0g Added Sugars
0%
Protein
30.86g
62%
Vitamin D
0.165mcg
1%
Calcium
24.75mg
2%
Iron
1.65mg
9%
Potassium
391.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, grilled with sauce, skin eaten)

Carotene, beta39.6mcg
Choline, total90.92mg
Copper, Cu0.1139mg
Folate, DFE6.6mcg
Folate, food6.6mcg
Folate, total6.6mcg
Lutein + zeaxanthin39.6mcg
Lycopene1340mcg
MUFA 16:10.8217g
MUFA 18:15.874g
MUFA 20:10.0825g
MUFA 22:10.0083g
Magnesium, Mg33mg
Niacin7.26mg
PUFA 18:23.564g
PUFA 18:30.2855g
PUFA 18:40.0017g
PUFA 20:40.137g
PUFA 22:5 n-3 (DPA)0.0132g
PUFA 22:6 n-3 (DHA)0.0099g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P260.7mg
Retinol16.5mcg
Riboflavin0.2822mg
SFA 10:00.0033g
SFA 12:00.0083g
SFA 14:00.0726g
SFA 16:03.069g
SFA 18:00.8217g
SFA 6:00.0017g
SFA 8:00.0033g
Selenium, Se35.64mcg
Thiamin0.1287mg
Vitamin A, RAE18.15mcg
Vitamin B-120.5115mcg
Vitamin B-60.5231mg
Vitamin C, total ascorbic acid0.165mg
Vitamin E (alpha-tocopherol)0.8745mg
Vitamin K (phylloquinone)8.58mcg
Water103.1g
Zinc, Zn3.135mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: