Information in simple English

Chicken drumstick, grilled with sauce, skin eaten

Nutrition Facts
Serving Size 1 small drumstick (65 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
1.593g
8%
Trans Fat
0g
Polyunsaturated Fat
1.619g
Monounsaturated Fat
2.691g
Cholesterol
66.95mg
22%
Sodium
382.2mg
17%
Total Carbohydrate
4.732g
2%
Dietary Fiber
0.13g
0%
Total Sugars
3.861g
Includes 0g Added Sugars
0%
Protein
12.16g
24%
Vitamin D
0.065mcg
0%
Calcium
9.75mg
1%
Iron
0.65mg
4%
Potassium
154.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, grilled with sauce, skin eaten)

Carotene, beta15.6mcg
Choline, total35.82mg
Copper, Cu0.0449mg
Folate, DFE2.6mcg
Folate, food2.6mcg
Folate, total2.6mcg
Lutein + zeaxanthin15.6mcg
Lycopene527.8mcg
MUFA 16:10.3237g
MUFA 18:12.314g
MUFA 20:10.0325g
MUFA 22:10.0033g
Magnesium, Mg13mg
Niacin2.86mg
PUFA 18:21.404g
PUFA 18:30.1125g
PUFA 18:40.0007g
PUFA 20:40.054g
PUFA 22:5 n-3 (DPA)0.0052g
PUFA 22:6 n-3 (DHA)0.0039g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P102.7mg
Retinol6.5mcg
Riboflavin0.1112mg
SFA 10:00.0013g
SFA 12:00.0033g
SFA 14:00.0286g
SFA 16:01.209g
SFA 18:00.3237g
SFA 6:00.0007g
SFA 8:00.0013g
Selenium, Se14.04mcg
Thiamin0.0507mg
Vitamin A, RAE7.15mcg
Vitamin B-120.2015mcg
Vitamin B-60.2061mg
Vitamin C, total ascorbic acid0.065mg
Vitamin E (alpha-tocopherol)0.3445mg
Vitamin K (phylloquinone)3.38mcg
Water40.63g
Zinc, Zn1.235mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: