Information in simple English

Chicken drumstick, grilled with sauce, skin eaten

Nutrition Facts
Serving Size 1 drumstick, NS as to size (85 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
2.083g
10%
Trans Fat
0g
Polyunsaturated Fat
2.117g
Monounsaturated Fat
3.519g
Cholesterol
87.55mg
29%
Sodium
499.8mg
22%
Total Carbohydrate
6.188g
2%
Dietary Fiber
0.17g
1%
Total Sugars
5.049g
Includes 0g Added Sugars
0%
Protein
15.9g
32%
Vitamin D
0.085mcg
0%
Calcium
12.75mg
1%
Iron
0.85mg
5%
Potassium
201.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, grilled with sauce, skin eaten)

Carotene, beta20.4mcg
Choline, total46.84mg
Copper, Cu0.0587mg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
Lutein + zeaxanthin20.4mcg
Lycopene690.2mcg
MUFA 16:10.4233g
MUFA 18:13.026g
MUFA 20:10.0425g
MUFA 22:10.0043g
Magnesium, Mg17mg
Niacin3.74mg
PUFA 18:21.836g
PUFA 18:30.1471g
PUFA 18:40.0009g
PUFA 20:40.0706g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.0051g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P134.3mg
Retinol8.5mcg
Riboflavin0.1454mg
SFA 10:00.0017g
SFA 12:00.0043g
SFA 14:00.0374g
SFA 16:01.581g
SFA 18:00.4233g
SFA 6:00.0009g
SFA 8:00.0017g
Selenium, Se18.36mcg
Thiamin0.0663mg
Vitamin A, RAE9.35mcg
Vitamin B-120.2635mcg
Vitamin B-60.2695mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.4505mg
Vitamin K (phylloquinone)4.42mcg
Water53.13g
Zinc, Zn1.615mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: