Information in simple English

Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw

Nutrition Facts
Serving Size 1 medium drumstick (60 g)
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
1.632g
8%
Trans Fat
0g
Polyunsaturated Fat
1.242g
Monounsaturated Fat
2.478g
Cholesterol
77.4mg
26%
Sodium
211.8mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
13.92g
28%
Vitamin D
0.06mcg
0%
Calcium
6.6mg
1%
Iron
0.66mg
4%
Potassium
147.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw)

Choline, total40.44mg
Copper, Cu0.0426mg
Folate, DFE2.4mcg
Folate, food2.4mcg
Folate, total2.4mcg
Lutein + zeaxanthin6.6mcg
MUFA 16:10.369g
MUFA 18:12.058g
MUFA 20:10.03g
MUFA 22:10.0006g
Magnesium, Mg13.2mg
Niacin3.222mg
PUFA 18:21.074g
PUFA 18:30.051g
PUFA 18:40.0006g
PUFA 20:40.0618g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.0042g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P116.4mg
Retinol7.2mcg
Riboflavin0.1212mg
SFA 10:00.0012g
SFA 12:00.0036g
SFA 14:00.033g
SFA 16:01.248g
SFA 18:00.3252g
SFA 6:00.0006g
SFA 8:00.0012g
Selenium, Se16.02mcg
Thiamin0.0552mg
Vitamin A, RAE7.2mcg
Vitamin B-120.234mcg
Vitamin B-60.2286mg
Vitamin E (alpha-tocopherol)0.114mg
Vitamin K (phylloquinone)1.92mcg
Water39.6g
Zinc, Zn1.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: