Information in simple English

Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
256.5
 
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
3.672g
18%
Trans Fat
0g
Polyunsaturated Fat
2.795g
Monounsaturated Fat
5.576g
Cholesterol
174.2mg
58%
Sodium
476.6mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
31.32g
63%
Vitamin D
0.135mcg
1%
Calcium
14.85mg
1%
Iron
1.485mg
8%
Potassium
332.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw)

Choline, total90.99mg
Copper, Cu0.0959mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
Lutein + zeaxanthin14.85mcg
MUFA 16:10.8303g
MUFA 18:14.631g
MUFA 20:10.0675g
MUFA 22:10.0014g
Magnesium, Mg29.7mg
Niacin7.25mg
PUFA 18:22.417g
PUFA 18:30.1148g
PUFA 18:40.0014g
PUFA 20:40.1391g
PUFA 22:5 n-3 (DPA)0.0135g
PUFA 22:6 n-3 (DHA)0.0095g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P261.9mg
Retinol16.2mcg
Riboflavin0.2727mg
SFA 10:00.0027g
SFA 12:00.0081g
SFA 14:00.0743g
SFA 16:02.808g
SFA 18:00.7317g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se36.05mcg
Thiamin0.1242mg
Vitamin A, RAE16.2mcg
Vitamin B-120.5265mcg
Vitamin B-60.5144mg
Vitamin E (alpha-tocopherol)0.2565mg
Vitamin K (phylloquinone)4.32mcg
Water89.1g
Zinc, Zn3.173mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: