Information in simple English

Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
53.87
 
% Daily Values*
Total Fat
2.863g
4%
Saturated Fat
0.7711g
4%
Trans Fat
0g
Polyunsaturated Fat
0.5868g
Monounsaturated Fat
1.171g
Cholesterol
36.57mg
12%
Sodium
100.1mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
6.577g
13%
Vitamin D
0.0284mcg
0%
Calcium
3.119mg
0%
Iron
0.3119mg
2%
Potassium
69.74mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw)

Choline, total19.11mg
Copper, Cu0.0201mg
Folate, DFE1.134mcg
Folate, food1.134mcg
Folate, total1.134mcg
Lutein + zeaxanthin3.119mcg
MUFA 16:10.1744g
MUFA 18:10.9724g
MUFA 20:10.0142g
MUFA 22:10.0003g
Magnesium, Mg6.237mg
Niacin1.522mg
PUFA 18:20.5075g
PUFA 18:30.0241g
PUFA 18:40.0003g
PUFA 20:40.0292g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P55mg
Retinol3.402mcg
Riboflavin0.0573mg
SFA 10:00.0006g
SFA 12:00.0017g
SFA 14:00.0156g
SFA 16:00.5897g
SFA 18:00.1537g
SFA 6:00.0003g
SFA 8:00.0006g
Selenium, Se7.569mcg
Thiamin0.0261mg
Vitamin A, RAE3.402mcg
Vitamin B-120.1106mcg
Vitamin B-60.108mg
Vitamin E (alpha-tocopherol)0.0539mg
Vitamin K (phylloquinone)0.9072mcg
Water18.71g
Zinc, Zn0.6662mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: