Information in simple English

Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw

Nutrition Facts
Serving Size 1 small drumstick (45 g)
Amount Per Serving
Calories
85.5
 
% Daily Values*
Total Fat
4.545g
6%
Saturated Fat
1.224g
6%
Trans Fat
0g
Polyunsaturated Fat
0.9315g
Monounsaturated Fat
1.859g
Cholesterol
58.05mg
19%
Sodium
158.9mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
10.44g
21%
Vitamin D
0.045mcg
0%
Calcium
4.95mg
0%
Iron
0.495mg
3%
Potassium
110.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw)

Choline, total30.33mg
Copper, Cu0.032mg
Folate, DFE1.8mcg
Folate, food1.8mcg
Folate, total1.8mcg
Lutein + zeaxanthin4.95mcg
MUFA 16:10.2768g
MUFA 18:11.544g
MUFA 20:10.0225g
MUFA 22:10.0005g
Magnesium, Mg9.9mg
Niacin2.417mg
PUFA 18:20.8055g
PUFA 18:30.0383g
PUFA 18:40.0005g
PUFA 20:40.0464g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0032g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P87.3mg
Retinol5.4mcg
Riboflavin0.0909mg
SFA 10:00.0009g
SFA 12:00.0027g
SFA 14:00.0248g
SFA 16:00.936g
SFA 18:00.2439g
SFA 6:00.0005g
SFA 8:00.0009g
Selenium, Se12.02mcg
Thiamin0.0414mg
Vitamin A, RAE5.4mcg
Vitamin B-120.1755mcg
Vitamin B-60.1715mg
Vitamin E (alpha-tocopherol)0.0855mg
Vitamin K (phylloquinone)1.44mcg
Water29.7g
Zinc, Zn1.058mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: