Information in simple English

Chicken leg, drumstick and thigh, grilled with sauce, skin eaten

Nutrition Facts
Serving Size 1 large leg (250 g)
Amount Per Serving
Calories
547.5
 
% Daily Values*
Total Fat
30.75g
39%
Saturated Fat
7.775g
39%
Trans Fat
0g
Polyunsaturated Fat
7.3g
Monounsaturated Fat
12.85g
Cholesterol
262.5mg
88%
Sodium
1445mg
63%
Total Carbohydrate
18.2g
7%
Dietary Fiber
0.5g
2%
Total Sugars
14.85g
Includes 0g Added Sugars
0%
Protein
46.5g
93%
Vitamin D
0.25mcg
1%
Calcium
35mg
3%
Iron
2.45mg
14%
Potassium
600mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, grilled with sauce, skin eaten)

Carotene, beta60mcg
Choline, total137.5mg
Copper, Cu0.1625mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin67.5mcg
Lycopene2030mcg
MUFA 16:11.595g
MUFA 18:111.03g
MUFA 20:10.1525g
MUFA 22:10.0125g
Magnesium, Mg50mg
Niacin11.45mg
PUFA 18:26.425g
PUFA 18:30.485g
PUFA 18:40.005g
PUFA 20:40.1975g
PUFA 22:5 n-3 (DPA)0.02g
PUFA 22:6 n-3 (DHA)0.0125g
PUFA 2:5 n-3 (EPA)0.01g
Phosphorus, P420mg
Retinol27.5mcg
Riboflavin0.4125mg
SFA 10:00.005g
SFA 12:00.015g
SFA 14:00.1425g
SFA 16:05.95g
SFA 18:01.528g
SFA 4:00.0025g
SFA 6:00.0025g
SFA 8:00.005g
Selenium, Se52mcg
Thiamin0.19mg
Vitamin A, RAE32.5mcg
Vitamin B-120.825mcg
Vitamin B-60.83mg
Vitamin C, total ascorbic acid0.25mg
Vitamin E (alpha-tocopherol)1.325mg
Vitamin K (phylloquinone)13mcg
Water151g
Zinc, Zn4mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: