Information in simple English

Chicken leg, drumstick and thigh, grilled with sauce, skin eaten

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
62.09
 
% Daily Values*
Total Fat
3.487g
4%
Saturated Fat
0.8817g
4%
Trans Fat
0g
Polyunsaturated Fat
0.8278g
Monounsaturated Fat
1.457g
Cholesterol
29.77mg
10%
Sodium
163.9mg
7%
Total Carbohydrate
2.064g
1%
Dietary Fiber
0.0567g
0%
Total Sugars
1.684g
Includes 0g Added Sugars
0%
Protein
5.273g
11%
Vitamin D
0.0284mcg
0%
Calcium
3.969mg
0%
Iron
0.2778mg
2%
Potassium
68.04mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, grilled with sauce, skin eaten)

Carotene, beta6.804mcg
Choline, total15.59mg
Copper, Cu0.0184mg
Folate, DFE1.134mcg
Folate, food1.134mcg
Folate, total1.134mcg
Lutein + zeaxanthin7.655mcg
Lycopene230.2mcg
MUFA 16:10.1809g
MUFA 18:11.25g
MUFA 20:10.0173g
MUFA 22:10.0014g
Magnesium, Mg5.67mg
Niacin1.298mg
PUFA 18:20.7286g
PUFA 18:30.055g
PUFA 18:40.0006g
PUFA 20:40.0224g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P47.63mg
Retinol3.119mcg
Riboflavin0.0468mg
SFA 10:00.0006g
SFA 12:00.0017g
SFA 14:00.0162g
SFA 16:00.6747g
SFA 18:00.1732g
SFA 4:00.0003g
SFA 6:00.0003g
SFA 8:00.0006g
Selenium, Se5.897mcg
Thiamin0.0215mg
Vitamin A, RAE3.686mcg
Vitamin B-120.0936mcg
Vitamin B-60.0941mg
Vitamin C, total ascorbic acid0.0284mg
Vitamin E (alpha-tocopherol)0.1503mg
Vitamin K (phylloquinone)1.474mcg
Water17.12g
Zinc, Zn0.4536mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: