Information in simple English

Chicken leg, drumstick and thigh, grilled with sauce, skin eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (165 g)
Amount Per Serving
Calories
361.4
 
% Daily Values*
Total Fat
20.3g
26%
Saturated Fat
5.132g
26%
Trans Fat
0g
Polyunsaturated Fat
4.818g
Monounsaturated Fat
8.481g
Cholesterol
173.3mg
58%
Sodium
953.7mg
41%
Total Carbohydrate
12.01g
4%
Dietary Fiber
0.33g
1%
Total Sugars
9.801g
Includes 0g Added Sugars
0%
Protein
30.69g
61%
Vitamin D
0.165mcg
1%
Calcium
23.1mg
2%
Iron
1.617mg
9%
Potassium
396mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, grilled with sauce, skin eaten)

Carotene, beta39.6mcg
Choline, total90.75mg
Copper, Cu0.1073mg
Folate, DFE6.6mcg
Folate, food6.6mcg
Folate, total6.6mcg
Lutein + zeaxanthin44.55mcg
Lycopene1340mcg
MUFA 16:11.053g
MUFA 18:17.277g
MUFA 20:10.1007g
MUFA 22:10.0083g
Magnesium, Mg33mg
Niacin7.557mg
PUFA 18:24.241g
PUFA 18:30.3201g
PUFA 18:40.0033g
PUFA 20:40.1304g
PUFA 22:5 n-3 (DPA)0.0132g
PUFA 22:6 n-3 (DHA)0.0083g
PUFA 2:5 n-3 (EPA)0.0066g
Phosphorus, P277.2mg
Retinol18.15mcg
Riboflavin0.2723mg
SFA 10:00.0033g
SFA 12:00.0099g
SFA 14:00.0941g
SFA 16:03.927g
SFA 18:01.008g
SFA 4:00.0017g
SFA 6:00.0017g
SFA 8:00.0033g
Selenium, Se34.32mcg
Thiamin0.1254mg
Vitamin A, RAE21.45mcg
Vitamin B-120.5445mcg
Vitamin B-60.5478mg
Vitamin C, total ascorbic acid0.165mg
Vitamin E (alpha-tocopherol)0.8745mg
Vitamin K (phylloquinone)8.58mcg
Water99.66g
Zinc, Zn2.64mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: