Information in simple English

Chicken leg, drumstick and thigh, grilled with sauce, skin eaten

Nutrition Facts
Serving Size 1 medium leg (195 g)
Amount Per Serving
Calories
427.1
 
% Daily Values*
Total Fat
23.99g
31%
Saturated Fat
6.065g
30%
Trans Fat
0g
Polyunsaturated Fat
5.694g
Monounsaturated Fat
10.02g
Cholesterol
204.8mg
68%
Sodium
1127mg
49%
Total Carbohydrate
14.2g
5%
Dietary Fiber
0.39g
1%
Total Sugars
11.58g
Includes 0g Added Sugars
0%
Protein
36.27g
73%
Vitamin D
0.195mcg
1%
Calcium
27.3mg
2%
Iron
1.911mg
11%
Potassium
468mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, grilled with sauce, skin eaten)

Carotene, beta46.8mcg
Choline, total107.3mg
Copper, Cu0.1268mg
Folate, DFE7.8mcg
Folate, food7.8mcg
Folate, total7.8mcg
Lutein + zeaxanthin52.65mcg
Lycopene1583mcg
MUFA 16:11.244g
MUFA 18:18.6g
MUFA 20:10.119g
MUFA 22:10.0098g
Magnesium, Mg39mg
Niacin8.931mg
PUFA 18:25.012g
PUFA 18:30.3783g
PUFA 18:40.0039g
PUFA 20:40.1541g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0098g
PUFA 2:5 n-3 (EPA)0.0078g
Phosphorus, P327.6mg
Retinol21.45mcg
Riboflavin0.3218mg
SFA 10:00.0039g
SFA 12:00.0117g
SFA 14:00.1112g
SFA 16:04.641g
SFA 18:01.191g
SFA 4:00.002g
SFA 6:00.002g
SFA 8:00.0039g
Selenium, Se40.56mcg
Thiamin0.1482mg
Vitamin A, RAE25.35mcg
Vitamin B-120.6435mcg
Vitamin B-60.6474mg
Vitamin C, total ascorbic acid0.195mg
Vitamin E (alpha-tocopherol)1.034mg
Vitamin K (phylloquinone)10.14mcg
Water117.8g
Zinc, Zn3.12mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: