Information in simple English

Chicken leg, drumstick and thigh, stewed, skin not eaten

Nutrition Facts
Serving Size 1 large leg (170 g)
Amount Per Serving
Calories
283.9
 
% Daily Values*
Total Fat
12.75g
16%
Saturated Fat
3.451g
17%
Trans Fat
0g
Polyunsaturated Fat
2.414g
Monounsaturated Fat
5.083g
Cholesterol
227.8mg
76%
Sodium
678.3mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
40.97g
82%
Vitamin D
0.34mcg
2%
Calcium
20.4mg
2%
Iron
1.921mg
11%
Potassium
430.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, stewed, skin not eaten)

Choline, total117.6mg
Copper, Cu0.0918mg
Folate, DFE8.5mcg
Folate, food8.5mcg
Folate, total8.5mcg
MUFA 16:10.765g
MUFA 18:14.233g
MUFA 20:10.0476g
MUFA 22:10.0017g
Magnesium, Mg40.8mg
Niacin9.214mg
PUFA 18:22.074g
PUFA 18:30.102g
PUFA 18:40.0017g
PUFA 20:40.1411g
PUFA 22:5 n-3 (DPA)0.0119g
PUFA 22:6 n-3 (DHA)0.0068g
PUFA 2:5 n-3 (EPA)0.0119g
Phosphorus, P328.1mg
Retinol13.6mcg
Riboflavin0.306mg
SFA 12:00.0068g
SFA 14:00.0663g
SFA 16:02.618g
SFA 18:00.7225g
SFA 4:00.0017g
SFA 6:00.0034g
SFA 8:00.0034g
Selenium, Se48.45mcg
Thiamin0.1479mg
Vitamin A, RAE13.6mcg
Vitamin B-120.697mcg
Vitamin B-60.6919mg
Vitamin E (alpha-tocopherol)0.289mg
Vitamin K (phylloquinone)0.51mcg
Water114.8g
Zinc, Zn3.604mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: