Information in simple English

Chicken leg, drumstick and thigh, stewed, skin not eaten

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
47.34
 
% Daily Values*
Total Fat
2.126g
3%
Saturated Fat
0.5755g
3%
Trans Fat
0g
Polyunsaturated Fat
0.4026g
Monounsaturated Fat
0.8477g
Cholesterol
37.99mg
13%
Sodium
113.1mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
6.832g
14%
Vitamin D
0.0567mcg
0%
Calcium
3.402mg
0%
Iron
0.3204mg
2%
Potassium
71.73mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, stewed, skin not eaten)

Choline, total19.62mg
Copper, Cu0.0153mg
Folate, DFE1.418mcg
Folate, food1.418mcg
Folate, total1.418mcg
MUFA 16:10.1276g
MUFA 18:10.7059g
MUFA 20:10.0079g
MUFA 22:10.0003g
Magnesium, Mg6.804mg
Niacin1.537mg
PUFA 18:20.3459g
PUFA 18:30.017g
PUFA 18:40.0003g
PUFA 20:40.0235g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.0011g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P54.72mg
Retinol2.268mcg
Riboflavin0.051mg
SFA 12:00.0011g
SFA 14:00.0111g
SFA 16:00.4366g
SFA 18:00.1205g
SFA 4:00.0003g
SFA 6:00.0006g
SFA 8:00.0006g
Selenium, Se8.08mcg
Thiamin0.0247mg
Vitamin A, RAE2.268mcg
Vitamin B-120.1162mcg
Vitamin B-60.1154mg
Vitamin E (alpha-tocopherol)0.0482mg
Vitamin K (phylloquinone)0.0851mcg
Water19.14g
Zinc, Zn0.601mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: