Information in simple English

Chicken leg, drumstick and thigh, stewed, skin not eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
225.5
 
% Daily Values*
Total Fat
10.13g
13%
Saturated Fat
2.741g
14%
Trans Fat
0g
Polyunsaturated Fat
1.917g
Monounsaturated Fat
4.037g
Cholesterol
180.9mg
60%
Sodium
538.7mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
32.54g
65%
Vitamin D
0.27mcg
1%
Calcium
16.2mg
1%
Iron
1.526mg
8%
Potassium
341.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, stewed, skin not eaten)

Choline, total93.42mg
Copper, Cu0.0729mg
Folate, DFE6.75mcg
Folate, food6.75mcg
Folate, total6.75mcg
MUFA 16:10.6075g
MUFA 18:13.362g
MUFA 20:10.0378g
MUFA 22:10.0014g
Magnesium, Mg32.4mg
Niacin7.317mg
PUFA 18:21.647g
PUFA 18:30.081g
PUFA 18:40.0014g
PUFA 20:40.1121g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0054g
PUFA 2:5 n-3 (EPA)0.0095g
Phosphorus, P260.6mg
Retinol10.8mcg
Riboflavin0.243mg
SFA 12:00.0054g
SFA 14:00.0527g
SFA 16:02.079g
SFA 18:00.5738g
SFA 4:00.0014g
SFA 6:00.0027g
SFA 8:00.0027g
Selenium, Se38.48mcg
Thiamin0.1175mg
Vitamin A, RAE10.8mcg
Vitamin B-120.5535mcg
Vitamin B-60.5495mg
Vitamin E (alpha-tocopherol)0.2295mg
Vitamin K (phylloquinone)0.405mcg
Water91.13g
Zinc, Zn2.862mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: